If you live in a country where daylight hours are short during winter, you’ve probably felt down inexplicably more often. This is called SAD (Seasonal Affective Disorder), and it happens due to a lack of sunlight. Light therapy using sunlight lamps can be a viable solution for you to boost your mood during darker days.
A good SAD lamp provides about 10,000 lux of bright artificial sunlight, blocks UV rays, and helps to feel you more energized. This article takes a look at some of the best sunlight lamps you can find today.
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Top 10 Best Sunlight Lamps of 2020
10. Philips SmartSleep (HF3650/60) Light Therapy Lamp
|Philips SmartSleep (HF3650/60) Sleep & Wake-up Light Therapy Lamp, With Sunrise Alarm & SunSet...||$153.53||Buy on Amazon|
A lamp with a gradually increasing light, this lamp connects to phones and works get to help you wake up or fall asleep.
The lamp is rich in features, but cannot handle connections to multiple devices. It might also be a bit too bright for some users.
9. Carex Day-Light Classic Plus Light Therapy Lamp
|Carex Day-Light Classic Plus Bright Light Therapy Lamp - 10,000 LUX At 12 Inches - LED Sun Lamp Mood...||$104.95||Buy on Amazon|
If you’re someone who suffers from circadian sleep disorders or has night shifts to wake up to, this lamp would ensure that you’re energized and ready for the day.
The lamp has a unique design perfect for home and office use, but its durability is questionable. Some of the bulbs in the lamps are susceptible to breakage and difficult to remove if the need arises.
8. Circadian Optics Lumos 2.0 Light Therapy Lamp
|Circadian Optics Lumos 2.0 Light Therapy Lamp | As Seen On Shark Tank | 10,000 LUX Ultra Bright LED...||$39.99||Buy on Amazon|
Based in Minnesota, Circadian Optics has designed several light therapy lamps to simulate daylight and the Lumos is one of their best products.
Compact and precise, this lamp fits in easily anywhere. However, this compactness also makes its effectiveness in treating SAD less reliable.
7. Northern Light Technologies Boxelite Light Therapy Box
|Northern Light Technologies Boxelite 10,000 Lux Bright Light Therapy Light Box, Black||$189.99||Buy on Amazon|
Big and bright, this sunlight lamp may take up valuable space in your home and office, but when it comes to quality, it works excellent.
The lamp only emits light through its front panel which measures 12” x 15” inches. However, the lamp could be an eyesore to your décor, as it is not as streamlined as other lamps.
1. Emits 10,000 lux at 14” inches.
2. Full-spectrum UV-free white light.
3. Takes up only 85 watts of power.
6. Northern Light Technologies Flamingo Light Therapy Floor Lamp
|Flamingo 10,000 Lux Bright Light Therapy Floor Lamp, Black||$209.99||Buy on Amazon|
If window lamps aren’t your thing, you could invest in a floor lamp instead, and this one is a great choice.
An attractive floor lamp with a unique design, this lamp is great for use at home or office. The only problem is that it has only one height setting that cannot be adjusted.
1. 4 feet height with an adjustable rotating head.
2. 10,000 lux diffused light at 12” inches.
5. Lavish Home (72-0890) Sunlight Floor Lamp
|Lavish Home (72-0890) 5 Feet Sunlight Floor Lamp With Adjustable Gooseneck - Black||$49.99||Buy on Amazon|
Another floor lamp, this one stands out in particular from the other due to its adjustable design and superior efficiency.
This floor lamp uses a 27 watt CFL bulb, which uses less energy whilst producing the same levels of light. It has a flexible gooseneck design that allows you to adjust its angle of lighting.
1. 5 feet in height.
2. Bulb can last up to use 5000 hours.
3. White UV-free fluorescent light.
4. Aura Day Light Lamp
|Aura® Day Light Lamp, 10,000 Lux of Full Spectrum Bright Light with Adjustable Lux Dial and Timer-...||$125.89||Buy on Amazon|
If you’re looking for a lamp that can seriously lift your moods, the Aura Day Light Lamp can be a great choice for you.
This lamp is wall mountable and has dual tilt angles. Its flexibility and adjustable makes it perfect for use in darker homes or offices.
3. Miroco Light Therapy Lamp
|Miroco Light Therapy Lamp, UV-Free 10000 Lux LED Bright White Therapy Light, Touch Control with 3...||$35.99||Buy on Amazon|
The Miroco Light Therapy brings the best of both worlds – it gives you the energy boost you need to start your day and adds aesthetic value to your home.
Compact but uniquely designed, the lamp looks like something out of a sci-fi movie, and it gets the job done as well.
1. Emits 10,000 Lux UV-free diffused light.
2. 3 different dimmer levels.
3. Memory function allows you to adjust your light to the last brightness setting.
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2. Verilux HappyLight VT10
|Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with...||$29.95||Buy on Amazon|
Bright, compact, and effective – the Verilux HappyLight VT10 stands out due to its all-round reliable performance.
Small and lightweight, this lamp is can maintain its brightness for long hours. This could be a perfect addition to dark and dingy dorms, classrooms, or offices.
1. Full-spectrum 10,000 lux light.
2. Use of technology that minimizes eye strain.
3. 20” square inch lens.
1. TaoTronics Light Therapy Lamp
|TaoTronics Light Therapy Lamp, Portable LED Therapy Light Energy Lamp, UV-Free 10000 Lux Brightness,...||Buy on Amazon|
Compared to other light therapy lamps, this one from TaoTronics is an exceptionally affordable option without you having to compromise on quality.
Besides its reliability that helps you battle winter blues, the lamp has a portable design making it suitable to carry and store anywhere you go.
1. 10,000 lux UV-free light.
2. 3 adjustable brightness levels.
3. A timer that can be set up to 60 minutes.
In conclusion, sunlight lamps simulate artificial daylight, which can be a great booster for your mood in dark wintry days. So browse through this list, and hopefully, you’d be able to find one that meets your exact needs. Prepare for winter in advance, and add sunlight lamps to your shopping list today!
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