No doubt have a squat rack is among the best and most vital fitness equipment that one can be able to have. Owning a home gym is among the best ways to achieve a fitness goal. Furthermore, One can be able to use squat racks to be able to perform landmine squats, lunges, rows, and many more. However, how you can use it does demand a lot of practice. Here are some of the best squat racks in 2020.
Top 10 Best Squat Rack in 2020
10. Lifeline C1 Pro Power Squat Rack
|Lifeline C1 Pro Power Squat Rack System for Weight Training and Body Building||Buy on Amazon|
To start our list of the best squat rack is Lifeline C1 Pro Power. It has been designed for the serious athlete who demands superior function and performance.
This product has been built using heavy gauge steel framing with the floor mount base support that is designed to be able to add stability. In addition to this, The device has been tested to be able to hold over 1000 lbs. It does have great depth as well as the width for strength training, bodyweight training inside a cage, or fitting a bench.
- Instructions are clear and straightforward, making assembling easy.
- Highly durable.
- It is well packaged.
9. Sunny Health & Fitness Power Zone
|Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage - SF-XF9931, Black/Red||$253.70||Buy on Amazon|
The squat rack has a heavy-duty frame made with premium material to support up to 805lbs of barbell weight. You get an angled pull up bar with adjustable/reversible design to do up to eight different positions with a wide and narrow grip. Found in the power zone, you have spotter arms with safety latches to keep you safe.
You can organize your weights in the Olympic plate storage with safety clips and fits up to seven-foot Olympic bars as well. Furthermore, you can use it with resistance bands attached to the six posts for versatility.
- Made with steel frame and power rack support
- Barbell weight load 805lbs
- Angled pull up bar with an adjustable and reversible design
- Fitted with spotter’s arms
- Olympic plate storage to fit seven-foot bars
- Resistance band posts
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8. Merax Barbell Rack 550LBS
|Merax Barbell Rack 550LBS Max Load Adjustable Squat Stand Dipping Station Gym Weight Bench Press...||$265.99||Buy on Amazon|
All the steel construction comes in an effective and compact size, which stands 5.6 ft. It is adjustable from 43.5 inches to 67.5 inches.
Merax Barbell Rack holds a maximum load of 550 lbs. Safe as well as secure. With a 2 inches, hole spacing on barbell rack upright does allow one to get spotter arms customized at exact height for doing squat, incline, and flat as well as declined bench presses.
- Specially designed non-slip rubber boots to keep the squat stand in place all the time.
- Easy to assemble.
- 13 height adjustment.
7. Merax Athletics Fitness Power
|Merax Athletics Fitness Power Rack Olympic Squat Cage Home Gym with LAT Pull Attachment (Silver...||$899.99||Buy on Amazon|
Since its launch, this is among the best racks, which have proved to be among the best equipment that is available in the market.
Features a solid steel chrome pull up bar with the knurled grips. Construction does stand at 85 inches tall with an inside depth of 45 inches. 21 variable position for the bar supports ranging in height from 17.5 inches to 68 inches.
- Adjustable weight bar supports.
- Heavy-duty construction.
- Multi-functional squat rack.
6. Fitness Reality X-Class
|Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage||$1,999.99||Buy on Amazon|
With a weight capacity of 1500 lbs. of the real weight capacity with the 2 x 3 inches steel frame construction, this is among the best squat racks, which are available in the market.
The handles have been made up of high-density rubber, which ensures you do not slip. Moreover, Rubber strip covered safety bars preventing scratches, dents as well as any loud banging noises. This squat rack does have a weight capacity of 600lbs.
- It is well built.
- Easy to assemble.
5. HulkFit Multi-Function Adjustable Power Rack
|HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks, Spotter Arms Dip...||$487.99||Buy on Amazon|
Are you looking for the best squat rack that has a heavy-duty construction with high stability? Then, this is an excellent choice.
Two spotter’s arms or the dip bars with the safety lockers have been included. It does have extra short bars that can be used in very many exercise types that you prefer. Two weight plate holders have been designed for convenience and enhanced stability.
- Super easy to assemble.
- It is designed for convenience as well as enhanced stability.
- Easy to adjust.
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4. Ollieroo Multi-function Barbell
|Ollieroo Multi-Function Adjustable Squat Rack 480LBS Capacity Barbell Rack Dip Stand Exercise Stand...||Buy on Amazon|
Our list of the best squat rack cannot be complete without this product. It does feature an innovative design. Furthermore, with a multi-functional design, this is among the best squat racks, which are available in the market. In addition, it contains a non-slip and abrasion-resistant rubber, end caps firmly position Squat rack and hence prevent damage to the floor injured joints.
- It offers maximum safety.
- Sturdy and durable.
- Made of high-quality steel.
3. F2C Max Load 550Lbs
|F2C Max Load 550Lbs Pair of Adjustable 40"-66" Rack Sturdy Steel Squat Barbell Free Bench Press...||$147.95||Buy on Amazon|
If you are looking for a squat rack that is easy to adjust from 41 inches to 66 inches. Furthermore, it also comes with safety spotter bars. Furthermore, it has been designed for an easy assembly to be able to get you to the workouts. The squat rack does have two freestanding squat racks. Moreover, This squat rack is effortless to adjust to suit the height that one is comfortable. Rubber end caps can ensure that there is no scratch on the floor.
- Racks have been built to last.
- Adjustable safety spotters.
- Easy to assemble.
2. Fitness Reality Super Max
|Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg...||$944.00||Buy on Amazon|
Large walk-in space offering an easy side to the side movement making it among the best squat racks available in the market. An ample walk-in space offers an easy side to the side movement. A 2 x 2’’ square steel frame construction as well as two rear stability bars. Two 3.75 inches long, chrome lock on the safety bars.
- High durability.
1. HulkFit 1000-Pound Capacity Power Cage
|HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks and Dip Bars, Power...||$749.90||Buy on Amazon|
HulkFit is the top product in our list of the best squat rack. It does have a weight capacity of 1000 pounds. However, Heavy-duty frame construction with the H-shaped base of high stability as well as safety. Moreover, Two solid steel safety bars have been designed with the J look for your convenience. This includes 2 dip bars with the safety lockers.
- Sturdy construction.
- High durability.
- Easy to assemble.
There are wide results of squat racks all over the internet that are up for sale. The question is how one can be able to choose the best that will be able to suit them. In the above article, we have been able to narrow on some of the best squat racks, which are available in the market. Therefore, You can be able to take the home gym to a new level by using the squat rack. Also, one can be able to share it with the family members or even a friend.
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Now that you have seen some of the best squat racks available, you may be wondering if it is worth buying. Maybe you are wondering what the difference is between a power rack and squat rack or if the latter makes your butt bigger or reduce belly fat? Here you can find all the answers to your questions available before investing in one.
What are the benefits of using a squat rack?
With the squat rack, you can build your glutes and quad muscles but also has loads of other benefits as well. You can use it to strengthen core muscles as well when lifting heavy-weights. With a strong core, it helps to keep your body upright to prevent you from falling forward. You can use the rack with a dumbbell or an adjustable bench or bar. Furthermore, some designs allow you to attach resistance bands as well.
What is the difference between a power rack and a squat rack?
The primary function of a squat stand is to hold your barbells, helping you to get into position for performing squats and other similar exercises related to weight training.
In most cases, the squat rack has two metal posts with adjustable height and holds the weights. These platforms are small, and you need to take one step back when lifting the bar off the stand.
The power rack is more extensive and holds different weight equipment with similar functions as the squat rack, but the latter offers you free weight.
Furthermore, the squat rack stabilizes muscles in the core and increases your balance at the same time.
The Squat Rack costs less and offers a space-saving design while the Power Rack provides you more safety with the pins available, but these days you can find a squat stand with the same features as well.
Some even offer you the same versatility found in the power rack as well.
Does doing squats make your butt bigger?
Doing squats does increase the butt, especially when doing air squats. If you have noticed your butt not getting bigger after six months of training, then you need to add weight. As with any muscle you exercise, it needs to grow, and you will need to add resistance to make the glutes develop. The gluteal muscles are part of a group of muscles that make up your buttocks. You find the gluteus Maximus, Medius, and Minimus, and together they originate from the Ilium and sacrum and connect to the femur.
Does the squat rack help reduce belly fat?
While you are not able to selectively burn belly when exercising, squatting does help to burn fat while building muscles. Therefore, use the squat rack to help you burn calories, as doing it outside of the stand is a problematic exercise on its own. Using the squat rack to your benefit helps develop power and strength to increase calorie burning throughout the day.
Safety Tips to Use a Squat Rack at Home
When using a squat rack, it is a great spotter to help you lift weights safely without being injured. However, you still need to follow some safety tips to use it correctly.
- Setup – adjust the rack accordingly to your height by shifting the mechanism on the upper rack until it reaches the same height of your shoulders.
- Remain Safe – adjust the lower mechanism to catch the weight if ever you happen to lose grip. First, do a test squat to make sure your thighs parallel to the floor. Adjust the safety rack about an inch below to meet your height.
- Fitting the Weights – fit the bar to the upper rack by placing the correct amount of weight on either end and secure the collars of the weight. Double-check the lower mechanisms if you do plan to push yourself to new lifting goals.
- Work Out – start your sets as with a spotter, and always remain in the right form with breathing.