Protein supplements are a powder form of muscles building food which helps the body achieve enough amount of nutrients and protein it needs. Muscles break down from exercise recovers faster with protein supplements. Making protein supplements the best bodybuilding food source and essential out there. It also gives you a much better looking muscular built body while burning off unwanted fat percentage.
Top 10 Best Protein Supplements in 2020
|OnMyWhey - Portable Protein and Supplement Powder Funnel Keychain - Classic 3-Pack||$14.99||Buy on Amazon|
If you are one of those people whose work schedule isn’t fixed and your gym session fluctuates all the time then this protein supplements, in a pack of 3 keychains, would do you wonders. All you have to do is fill it up and then if you have spare time for the gym, you just have to mix it in water. Protein on the go.
9. CLICK All-in-One Protein & Coffee
|CLICK All-in-One Protein & Coffee Meal Replacement Drink Mix, Caramel, 15.3 Ounce||$19.89||Buy on Amazon|
For all you coffee lovers out there, how about we tell you that while consuming coffee you are taking in protein supplements at the same time. Amazing, isn’t it? Contains double shots of expresso and provide muscular physique as well, all in one scoop.
8. Muscle Milk Genuine Protein Powder
|Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 2.47 Pound||$24.11||Buy on Amazon|
Sometimes protein supplements don’t necessarily consist of other essential nutrition required by the body, but this does. Vitamins A, C, and D plus minerals and calcium too. In the flavors of chocolate, this protein and milk mixture is a bodybuilder’s dream supplement.
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7. Nature’s Best Plant Based Vegan Protein Powder
|Nature's Best Plant Based Vegan Protein Powder by Isopure - Organic Keto Friendly, Low Carb, Gluten...||$23.23||Buy on Amazon|
Now if you are a vegetarian and trying to hit the gym to develop a toned muscular aesthetic then don’t worry this plant-based protein supplement is here for you. Formed of peas and brown rice with 20G of protein, ensuring it not to only be vegetarian-friendly but shows you results in the mirror as well.
6. OPTIMUM NUTRITION GOLD STANDARD
|Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging...||$29.33||Buy on Amazon|
Weight-lifting and bodybuilders all know this 100% whey protein supplements for it consists of all the 3 types of protein powder (isolate, concentrated and hydrolyzed) and plus includes 4g of glutamine and 5.5g of BCAAs too. Hence that’s why it’s well known in the muscle building committee.
5. MusclePharm Combat Protein Powder
|MusclePharm Combat Protein Powder, Essential Whey Protein Powder, Isolate Whey Protein, Casein and...||$39.25||Buy on Amazon|
University tested, guaranteeing this protein supplement to be completely free from banned substances. Its flavor is cookies and cream, quite unique. But the actual unique-ness it possesses is the 5 sources of protein it provides, such as from eggs, casein, isolate, BCCAs and glutamine. Isn’t that incredible?
4. Ghost 100% Whey Protein Cereal Milk
No offense but cereal milk flavoring just makes me want to give this protein supplement a try so bad. Completely versatile from others in terms of flavors. Apparently it is gluten and soy free and good for fat burning and muscle gaining aspects.
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3. Myprotein® Whey Protein Powder
|Myprotein® Whey Protein Powder, Gluten Free Protein Powder, Amino Acid Supplement for Bodybuilding,...||$42.00||Buy on Amazon|
Not just protein supplement, but also works as a provider of amino acids, glutamine and BCCAs while being GMO, gluten and soy free. With this powder supplement your body can’t thank you enough for assisting to its every need ever so kindly.
2. FNX Restart AM Protein Blend (Mocha)
Alright, top 2 on this list for a reason, for this protein supplement is highly developed and recommends you intake it at an A.M. interval. This stimulates cognition, serves your energy throughout the day, is a natural stimulant and also provides probiotics. Can’t really under-rate protein supplements.
1. BulkSupplements Clean Whey Protein Powder
A lab tested, guaranteed and verified whey protein concentrate, this is. To bulk-up, cut down body fat percentage, repair muscles and assist in energy, could all come from just a scoop of this powder supplement. In addition, it’s made with no preservatives nor fillers as well.
What are the health benefits of protein supplements?
The health benefits of protein supplements are no different from those of the rest, including the natural ones. Without much ado, let’s discuss these health benefits.
They work well for your skin, bones and muscles, cartilage, and blood. They are also the major components of body cells, hair as well as protein. Equally important, the body needs them to make the likes of enzymes and hormones, among other chemicals that the body needs to work.
If you are struggling to lose weight, then look no further. They will see to it that you lose body fat significantly. Studies show that once you take protein supplements, you will always feel full. In return, you will not feel the urge to take carbohydrates and fats, which are rich in calories. You can also rest assured that the levels of cholesterol will go down.
Protein supplements are a reliable source of protein. So, if your diet lacks natural, high-quality sources of proteins, you can use them as an ideal replacement. If you can eat the likes of seeds, nuts, legumes, beans, whole grains, dairy products, eggs, fish, and meat, they may not be necessary. However, they can help a great deal if you are a vegetarian or an athlete.
They also come in handy if you want to gain muscles. After all, it is necessary if you plan to put on mass. In addition to protein supplements, ensure that you also strength strain often for you to gain lean muscle. Protein supplements will also improve your strength performance.
Studies show that they contain anti-cancer properties. Therefore, they are suitable for cancer treatment.
It is also a great way of improving the immune system of kids with asthma,
They also deal with blood pressure to reduce its risks such as stroke and cardiovascular disease.
What happens if you drink a protein shake without working out?
The fact that drinking protein shake is beneficial means that you don’t need to be working out for you to have some. Even on the rest day, they will have something to offer. They will reduce your chances of getting diabetes by controlling your insulin levels. The energy levels will also increase. Your concentration will also increase, which is good for your productivity. The quality of your sleep will also change for the better. Clearly, you don’t need to be athletic to drink a protein shake. As a matter of fact, if your meal hardly contains proteins, then you better make the shake your best friends.
Nevertheless, too much of it will not be good for you unless you are working out. After all, the excess protein turns to fat before becoming glucose. If you were working out, that couldn’t have been the case. It could have been used up by your body to recover and grow muscles.
The fact that protein shakes also contains calories means that working out could help you burn a few of them. Otherwise, you might start gaining weight or find losing weight quite difficult. That’s especially if they are not your only source of protein.
The bottom line is that it is okay to drink protein shake without working. However, you should ensure that you don’t consume too much of it. If you realize that you are taking too much, consider having workout sessions.
How can protein shake make you gain weight?
One of the benefits of protein shake is to help you lose weight. Nevertheless, this can also make you gain it. How does that happen? Earlier, we discussed how they help you lose weight. In this segment, let us discuss how they can make you gain the same.
The recommended daily protein intake ranges from 46 grams to 56 grams. The importance of a range instead of a precise figure is because different people have various weights. In addition to that, the overall health differs from one individual to the other.
Therefore, if you have other sources of proteins, adding more will not be necessary. As a matter of fact, it could see the proteins do more harm than good. After all, they also contain calories, and too much intake has never been good for weight loss. On the contrary, it results in an increase.
Hence, if you are not taking a protein shake with gaining weight in mind, do it moderately. Ensure that you don’t take too much in a day. Stick within limits. Ensure that you also choose other foods wisely so that bad habits don’t overshadow the good ones. Go for the lean sources. Also, consider whole grains, vegetables, and fruits. Don’t forget to include physical exercise.
If you are interested in gaining weight, do the opposite. Avoid too much exercise, take fats and calories, increase protein shake intake, and generally eat more than you are doing right now. What’s left if for you to proceed depending on your goal.
How to make a protein shake?
There are several ways of making a protein shake, depending on what you intend to use. All you have to ensure is balancing liquid and protein sources in the ratio of 3:1. The major ingredients are liquid, main protein, protein booster, fruit, and natural sweetener.
For the liquid, options include coconut water, coconut milk, nut milk, soy milk, dairy milk, or almond milk. Feel free to combine two of the options if you deem it fit. You should also ensure that you use the right amount of liquid.
Proteins can be raw cashews, nut butter, silken tofu, or Greek Yoghurt. Boosters include whole oats, ground flaxseed, chia seeds, and hemp hearts.
If you are using protein supplements, here is a guide to follow.
- Preferably, use a protein shaker.
- Put one of the liquids mentioned above. Its volume should be around 200 ml. Ensure that you follow the directions on the packet of the protein supplements.
- Add the recommended amount of protein powder to the liquid.
- Put the mixture in the shaker and seal its lid tight.
- Shake it vigorously
Once you do that, then you can start enjoying the protein shake. Consume it as soon as you make it.
To summarize, protein supplements are very essential for your body needs. One could never consume enough amount of nutrients in a day just with food, therefore, protein supplements will help your body fulfill the other vitamins, minerals and nutrients it lacks and keeping your appearance fit at the same time.
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