Top 10 Foods for Hair Growth in 2020

Top 10 Foods for Hair Growth in 2020

Before I even give a list of these foods, I would like you to note that the foods we eat have different nutrients which can either cause harm or benefit our bodies. One of these benefits is hair growth. On the other hand, overeating food FOODS FOR HAIR GROWTH that contains certain nutrients or vitamins harms your body. For instance, taking a lot of foods with vitamin A and Selenium causes hair loss. This happens when these food components accumulate to toxic levels.

Here are other facts about hair that you ought to know. First, human hair begins its lifespan as small suck like structure in the skin called follicles. When new growth begins in the follicles, it pushes outwards making the old part of the hair come out from the scalp. Hair growth undergoes three cycles namely; the active growth cycle, maturation and finally the rest phases.

During resting time, hair relaxes, and can easily fall or begin to pull out. There are many causes of hair loss, some of which are: nutrients’ deficiencies, old age, insufficient scalp circulation, genetics and hormonal imbalance.

Unfortunately, hair loss affects both men and women. However, auto-immunity, which is the changing of diet by taking proper diet and supplements, can reverse or even slow hair loss, hence making the hair thick and healthy. So, both sexes should beware of foods that offer vitamins and minerals that support healthy hair growth. Some of these foods which I will discuss below contain essential fatty acids and also boost biotin. Here are the top 10 foods for hair growth, especially if you are above 30 years.

You also may like: 10 Natural Ways To Stop Hair Fall

10. Spinach

For fast hair growth, you need to include spinach in the foods you eat.  Spinach is rich in iron and sebum. Sebum usually acts as a natural hair conditioner. Leafy green spinach also provides magnesium, omega 3 acids, calcium, and potassium. These minerals are not only essential in the body’s physiological processes but also make your hair look shiny and lustrous. Taking the right quantities of glucose also prevents your hair from graying. It is, therefore, important to ensure that you do not miss spinach in your daily diet. Eating an inadequate amount of this key vegetable denies your body very important vitamins and minerals, hence putting you the risk of experiencing slowed hair growth, or even hair fall. The hair fall that results from the deficiency of these vitamins and minerals is more in women than men.

9. Salmon

Salmon, is another essential food for hair growth. Salmon is rich in omega 3 and fatty acids. Omega 3 is a great solution for people who are shedding their hair due to inflammation. Omega 3 is an anti-inflammatory that you should consider for fast and quality hair growth. Other fresh cold-water fish that contain omega 3 include; mackerel and sardines. Omega 3 also boosts your body immunity. Most of the balding men and women experience hair loss due to insulin resistance. Salmon can solve this hair problem by enhancing insulin production and in your body.

8. Guava

Just like oranges that are rich in vitamin C, guavas contain 4 to 7 packs more than oranges. Vitamin C is an important vitamin in the human body. This vitamin protects your hair from becoming brittle and breaking. Researchers who tested oral supplements with vitamin C in women whose hair was thinning found out that this supplement works great. Part of their findings was that vitamin C oral supplement promoted hair growth as well as hair thinning.

Also, the collagen that surrounds your hair strand starts breaking down as you continue aging. So, what should you do to boost your collagen? One of the sure ways is by taking foods that are rich in vitamin C.  One of these foods is guavas. So, start taking guavas and other foods such as citrus fruits and red pepper regularly, and your hair will have fast hair growth.

7. Eggs


Eggs are another food that propels hair growth. Eggs contain vitamin B pack, which is commonly referred to as biotin. Biotin aids hair growth and brittle finger nails. Therefore, deficiency in biotin leads to hair loss. Further, one property of biotin is its solubility in water. This property plays a key role in hydrating the scalp. Do you know that having adequate biotin in your body makes your hair healthy, and give you a young look? On the contrary, biotin deficiency leads to discoloration and thinning of your hair. So, start taking eggs regularly, and you will experience a great change in your hair growth.

6. Oyster


Have you ever tasted oysters? If not, then you should. Oyster is highly rich in Zinc, which is very essential for healthy hair growth. Taking oyster which is rich in zinc, keeps your scalp hydrated, and healthy. When your scalp is healthy, and can firmly hold your hair hence keeping your hair strong. Oyster, also contains Copper which enriches the hair by enhancing the development of melanin. Do you know what melanin is? Melanin is the pigment that gives the hair its natural black color. Apart from Zinc and copper, oyster also contains a good proportion of iron. Iron helps to restrain the hair strand to their roots. Iron and vitamin B12 from oyster stabilizes sensitivity of hair glands. These glands enhance the growth of inhibitory factor, hence holding the hair follicles firmly.

5. Sunflower Seeds


Sunflower seeds are rich in vitamin E and Zinc which promote hair growth. These vitamins also improve blood circulation in your scalp. Besides the above, sunflower seeds also serve as a natural moisturizer for hair. In addition, these seeds contain a high percentage of fatty acids and omega 6, which prevent hair thinning. Vitamin B6, which is also referred to as pyridoxine presence in the seeds prevents hair loss. Pyridoxine increases oxygen supply in the scalp. Although sunflower seeds stimulate hair growth and increase blood circulation in the scalp, it should, however, be used in moderation because too much of it may cause hair loss.

4. Sweet Potatoes


Sweet potatoes is another useful food for hair growth. Sweet potatoes contain vitamin A or beta-carotene, and this is important for hair growth. The deficiency of this vitamin leads to hair problems lifeless hair damage. Also, the same deficiency can also lead to dandruff as well as hair loss. Sweet potato nutrients nourish the hair strands. Vitamin A also boosts scalps natural oil and also seals hair moisture hence promoting hair growth. Omega 3 and fatty acids add luster hence nourishing your hair follicles.

3. Avocadoes


Avocadoes are rich in vitamins, proteins, and amino acids. Avocado oil rejuvenates, soothes and moisturizes the scalp. Taking avocadoes promotes long, strong and healthy hair growth. Other essential food components that are found in avocado are Vitamin A and E. The later vitamins serve the purpose of protecting and strengthening the hair. Particularly, vitamin E helps to repair damage to the scalp, which may cause slow hair growth. In addition, avocado oils penetrate the cuticles, moisturize the hair, and strengthen the hair strands. Try using avocados, and you will have healthy and radiant looking hair.

2. Almonds


Almonds are other foods that support hair growth. Almond has essential nutrients such as vitamin A, Vitamin D, Vitamin B1, Vitamin B2, mono fatty acids and vitamin B6. When these nutrients penetrate into the hair strand, your hair becomes beautiful and healthy. A combination of almond, fatty acids, and these vitamins softens, strengthens and nourishes your hair, as well as smoothening the hair cuticles. Research conducted by hair experts has shown that using almonds for a week gives positive results. Almond, is an inexpensive and effective moisturizing agent. Finally, almond is a known superfood that is rich in vitamin E and fats that are beneficial for hair. Try almond today, and you will enjoy professional results.

1. Bell Pepper


Have you tried bell papers for hair growth? If yes, then, what were the results? If not, then this a must-read for you. Health studies have shown that eating bell peppers on a regular basis stimulates hair growth. This pepper species contain high levels of natural silicon, which supports hair and nail growth. For those with hair loss, bell peppers are very effective in curing hair loss. Regarding hair loss, capsicum, which is the scientific name for bell pepper, improves blood flow. Efficient blood flow is vital for proper hair growth as well as protecting hair follicles from the hydro Testerone.

Also, bell peppers are also rich in vitamin C, which is essential for good hair health. Vitamin C enhances the absorption of iron, thus ensuring there is enough iron in the red blood cells to supply oxygen to the hair follicles. Lastly, applying bell pepper to your hair triggers rapid hair growth through improved blood circulation in the scalp. Do you know the procedure? Do not mind. The procedure is this simple:

  • Boil dry red bell peppers in water for 5 to 6 minutes
  • Leave it to cool
  • Massage it into your scalp using a cotton pad
  • Leave it for 10 to 15 minutes
  • Wash your hair
  • Repeat this week twice a week for optimum results

In conclusion, for healthy and fast hair growth, good health is key. Now that you have learned the top 10 natural foods for hair growth, why don’t you try the ones that are economical and readily available to you?

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