People, who have thin hair or experience hair loss, will find a simple, natural solution to growing healthy hair by taking biotin for hair growth. To have healthy vital organs, nails, eyes, hearing, sinuses, and hair one must feed their body all of the right nutrients three times a day in balanced portions. One of those nutrients is Biotin which is popularly known for its prolific as well as magical effects on hair growth. It will help them enjoy stronger, thicker, shiny, and healthier looking hair.
Though biotin deficiency can cause serious hair loss, skin & nail problems it is quite rare. So people have started the trend of using biotin as a highly effective hair treatment and beautifying product. Let’s dwell deep into different aspects of consuming of this hair stimulation vitamin called Biotin.
Biotin for Hair Growth
Biotin for hair growth is an essential as it helps to convert imperative nutrients into energy that as result play the vital role in terms of hair and nail growth along with certain other skin benefits. An important member of vitamin B family, Biotin is also known as Vitamin H or Vitamin B7 which can help you significantly to grow healthier and strong hair according to board-certified dermatologists.
In general, the biotin you get from the regular diet is enough which is nearly 2.5mg or 25000mcg per day but in deficiency (which is quite rare & cause hair loss and brittle nails), plenty of people are increasing the intake of biotin in hope of an excessive benefit. The basic protein behind the construction of healthier and strong hairs and nails is called ‘Keratin’ and according to research biotin actually, improves the Keratin infrastructure. Here we break down everything you need to know about biotin for hair growth, side effects, and result.
What the Research Says about the Biotin and Hair Growth
Biotin deficiency is quite rare and low levels may cause hair loss, brittle nails, and other skin related problems, explain Dr. Stuart, a board-certified dermatologist.
According to the popular dermatologist, Dr. Richard Scher, biotin improves the keratin counts and infrastructure which is the base protein of hairs and nails. However, the correct dosage of biotin is not known yet for an ultimate result but Dr. Susan Stuart, an expert dermatologist says that 2.5- 3mg of biotin is necessary for anyone aged 10 years or older. Researches on the effects of biotin for hair growth are still vague but there are few experiments conducted on several women that brought out the various effects and side-effects of Biotin in limelight.
According to research conducted in 2015, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. The digital images were taken of the affected scalp area as well as any shed hairs were counted after each participant washed the head. The result was prolific. The women who took biotin or MPS continuous for 90 days experienced considerable hair growth with decreased hair shedding. But there is limited evidence to prove the increased consumption of Biotin promotes hair and nail growth along with other skin benefits. But all the researchers conducted till now shows the positive result and hence, people suffering from hair loss and brittle nails are leaning towards direct consumption of biotin.
Biotin Consumption- Recommended Intake
As per the recommendation of The Institute of Medicine’s Food and Nutrition Board anybody aged 19 or older, 30mcg of biotin per day is essential with the exception of pregnant or breast feeding females, who should consume 35 mcg. For Infants and children, bellow amount is necessary.
Birth to 3 years: 10 to 20 micrograms (mcg),
Ages 4 to 6 years: 25 mcg and
Ages 7 to 10 years: 30 mcg.
According to the United States Department of Agriculture, there are no unfavorable effects are associated with excessive consumption of Biotin for hair growth. Biotin has been tolerated without side effects in consumption of up to 300,000 mcg per day, stated the University of Oregon. However, the amount of biotin you consume will not justify the amount of hair growth that will occur. Hence, there are yet plenty of goals to accomplish to figure out the biotin dosage that promotes hair growth without any side effect. But it is sure that people associated the daily biotin supplement may notice faster hair growth and less hair shed along with other nail and skin benefits.
You are probably getting the recommended amount of biotin from your regular diet but in case of deficiency or hoping to grow stronger and healthier hair one could change the diet with plenty of biotins containing food. Another way to utilize biotin for hair growth is to take an external supplement of biotin which is the preferable way without any side effects. To increase daily consumption of biotin along with regular diet, make sure you include these biotin rich foods. And there are organ meats, such as liver or kidney, egg yolk nuts, such as almonds, peanuts, and walnuts, soybeans and other legumes, whole grains, bananas, mushrooms etc.
When it comes to an external consumption of biotin for hair growth, you have probably stumble across a bottle labeled ‘biotin’ or ‘Vitamin B7’ when examining a local medical store. There are plenty of biotin product are there beneficial for hair growth but not all of them as most of the products are not just biotin but an amalgam of various other components that can cause allergic effects. Few of them does not have sufficient biotin in each capsule resulting sluggish hair growth. But there are few products mentioned below are the perfect one in terms of an amount of biotin in each capsule, other ingredients, and prolific results. Before choosing right product make sure you go through below information about what makes the best biotin product.
According to research related biotin deficiency, Biotin for hair growth products should contain just the right amount of biotin to ensure effectiveness and that is at most 10,000 mcg per capsule. In more common terms, that means 10 mg per capsule to your daily nutrition to be assured of faster hair growth. Moreover, the biotin products are combined with natural ingredients such as Vitamin A, C and E, hydraulic acid etc. instead of some sort of chemical garbage. It will help them enjoy stronger, thicker, shiny, and healthier looking hair, here is the list of top biotin product loaded with the recommended amount of biotin and natural ingredients to promote hair growth along with nail and skin benefits.
Biotin Products You Can Buy
4. ISLAND’S MIRACLE PURE BIOTIN ULTRA VITAMINS FOR HAIR GROWTH
If you have been taking Vitamin supplements other than biotin you have seen Brand Island’s Miracle when shopping from Amazon or local drug store, as it is leading supplier of pure vitamins capsule and food supplements. Pure biotin Ultra is an amazing product from Island’s miracle to promote hair growth.
Each bottle of Island’s Miracle contains 120capsules of biotin. Each capsule contains 10,000mcg or 10mg of biotin along with other ingredients which is said to be an optimum amount of biotin for hair growth. According to research and Amazon customer review, it is one of the most effective products of biotin.
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3. SPORTS RESEARCH HIGH POTENCY BIOTIN
One of the oldest brand created and currently operating by the family of athletes and fitness gurus for three decades now. Each bottle of this product contains 120 capsules of Vegetarian soft gels at sufficient dosage of only 5000 mcg (5 mg) each. Every soft gel of this Vitamin supplement is said to be all-natural that is, preservative-free, Gluten-Free, non-GMO, and without soy or stearates.
Though the amount of dosage per capsule is quite lower compared to other products it is the scientifically moderated plan. They have increased the time period and decreased the dosage and hence balancing the amount of biotin you consume for maximum benefits. It is said to be one of the best biotin supplements available today in the market.
2. NATROL BIOTIN MAXIMUM STRENGTH
There are certain reasons to put this product second on this list. Few of them are, the product is economical, comes with greater dosages of 10,000mcg or 10mg per capsule, 100 capsules in a single bottle.
Along with above, rather than being mere biotin and junk chemicals it is the pure amalgam of natural ingredients and nutrients. This is widely accepted by the people suffering from hair loss, brittle nails, poor eye sight, hair shed etc. The product proved itself quite revolutionary with more than 6000 satisfied customers on Amazon and got 4.5 out 5 reviews till now.
1. INCITE NUTRITION BIOTIN HAIR AND NAIL FOOD SUPPLEMENT
Like most, the Biotin Products but Superior in almost every term, every bottle of this supplement contains 200 vegetarian soft gel capsules at a dosage of 10,000 mcg (10 mg) per soft gel capsule. It also contains all the natural components such Vitamin B1 or Thiamine, Vitamin B2 or Riboflavin, Vitamin B6 or Pyridoxine, Vitamin B 12 or Cycanocobalmine or Colbalmine, Nicotinamide Acid, Pantothenic Acid, Biotin, Lipoid Acid and Choline which are quite an essential for hair growth, nails, and skins. Proper composition of above elements ranks it on the top of the list.
In addition to taking the right vitamin supplements and trying to eat the correct foods to have healthier hair, one can also purchase a hair growing shampoo with natural and herbal ingredients, including biotin. One can stop hair loss or thin of the hair by taking mentioned biotin supplements.
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Other Benefits of Biotin
The B Complex Vitamin contains a host of other vitamins and nutrients such as Nicotinamide Acid, Pantothenic Acid, Biotin, Lipoic Acid and Choline, Vitamin B1 or Thiamine, Vitamin B6 or Pyridoxine, etc. Each one of these ingredients does not work well without the other. To get the best results of taking biotin for hair growth, a Biotin supplement would be a smart purchase. The B Complex Vitamin or Biotin is water-soluble, thus has no side effects and is safe to take.
This group of vitamins works together as coenzymes. The list of just a few of other benefits to taking the B Complex Vitamin are as follows, they allow for the correct metabolism of carbohydrates and protein, they help to supply every tissue in the body with oxygen, and they are needed for a healthy nervous system. The list of benefits of the biotin is as extensive as the problems caused by a deficiency of these life-saving vitamins. A deficiency in B Complex Vitamins will cause numerous problems with the hair, the worst being loss of hair.
According to research lack of biotin can cause certain skin problems such as psoriasis, insomnia, fatigue, weakness, impaired growth, acne, depression & high blood pressure, heart problems including death, beriberi, edema, confusion, and inflammation of the tongue including hair and nail problems. But these supplements, listed above, can eliminate all of the diseases mentioned above along with hair problems. Biotin has proved to be the most efficient solution of all Vitamin B deficiency problems. Not only is biotin for hair growth effective, it will correct a number of other health problems.
Risks and Warnings Associated with Biotin Intake
Including biotin-rich foods and an excessive biotin supplement won’t have any side effects as far as researchers suggest. But it will be an auspicious step to confirm with your doctor if you are thinking about consuming an external supplement of biotin. Especially when you are already running on other vitamin supplements as well. According to Maryland state university, increased dosage of biotin neither produces toxicity, other life-threatening problems nor any other side effects.
However, allergic side effects may occur such as Eosinophilic Pleuropericardial Effusion, allergic reaction, and effects on blood glucose level but all of these are quite rare. One popular sign that you are affected by overdosage of biotin is unexpected and unusual skin rashes and you better consult with your doctor as soon as possible.
Why hair fall is a problem for people
Often times, people make different types of hair to enhance their looks. Of course, you will definitely admire the way hairstylists and barbers create beauty for both males and females. You may even wish to make a certain hairstyle that you saw on a celebrity or a tv star.
Unfortunately over time, some people experience hair fall and it could affect their looks. We may then begin to wonder why certain persons who had a full amount of hair will now begin to experience hair fall. Some will become bald and this will trouble them a lot. Well, the following reasons explain the problems people face when they have hair fall.
Research has shown that women may lose their hair while they are pregnant. You may still experience hair fall while you have given birth to your child. This is just a temporary problem because your hair can still grow back after a few days of delivery. Nevertheless, medical help should be sought in this regard.
2. Too much intake of vitamin-A
As vitamins are essential for the body, you must also limit their intake in food and supplements especially vitamin-A. Medical studies show that too much of vitamin-A may make you lose a certain proportion of hair. It is recommended that the normal proportion of its intake should not exceed 2,500 -10,000 International units (IU) for adults per day. It must not exceed that hence, there will be hair loss.
3.Rapid weight loss
Most people who are obese want to shed excess fat. They may limit a certain intake of food so as to lose weight quickly. A major problem that this may result in is that they may deprive themselves of some vitamins and minerals. Therefore, they will experience hair loss or baldness. Furthermore, “Anorexia” an eating disorder that makes you eat indiscriminately may make people lose hair.
Most cancer patients undergo chemotherapy so as to cure the illness. Anyone who is undergoing such will definitely experience hair fall. Research is still ongoing to prevent some of the effects of chemotherapy. Once you have stopped this medication, your hair will begin to grow.
Certain drugs could have an adverse effect on people. Most especially when you take medications for high blood pressure or drugs for rheumatism. The side effects of these drugs may cause hair fall. So, it is recommended that you should seek the guidance of physicians when they are to take such medications.
6. Indiscriminate styling of hair
As beautiful as hairstyles could be, they could also cause hair to fall. This is because when you use relaxers often or do certain hairstyles like cornrows or braids, your hair follicles will be weakened and you will suffer hair loss. Some of the chemicals in hair relaxers may react to human hair. They can damage the hair from its root.
7. Old age
Most aged may experience hair fall especially women in their 50s and 60s. This condition cannot be treated but can only be managed. So older women with such conditions may use wigs or do certain hairstyles that will not expose their hair fall.
8. Pulling out hair willingly
Have you wondered why some people just pull out their hair oftentimes? It is because they may suffer “Trichotillomania”. It’s a deficiency that just makes them pull out their hair indiscriminately. They may just play with their hair and pull it out. This may cause you to weaken the protection of the head. Studies have shown that females may do this often than men. Also, it occurs in females at the age of 17 and could be cured with behavioral therapy.
9. Steroids intake
Athletes who take steroids to enhance their performance may suffer hair loss due to the effect of the drugs. Though you may build your muscles and enhance your pace in sports, you may become bald due to the chemical contents of the narcotics.
10. Female and male structure baldness
At times when you see males whose baldness has M-shaped on their head, it is because the hair follicle diminishes. Women may also have this type of baldness but it’s a bit different from the males. The female baldness of this type widens at the center of the head and makes more hair to be at the face. Studies also show that it is hereditary.
Why young people mostly experience hair loss
It is becoming rampant to see young people having hair loss. You may likely notice some forms of baldness in both young males and females. This may result in low self-esteem for some young people. They may decide to avoid their peers because of shame. So, it is not only the adults that experience hair loss but young people as well. Therefore, certain reasons are stated below for young people’s hair loss.
1. Unhealthy eating
The young ones may have cravings for eating junk or processed foods. They don’t seem to like unprocessed meals that will enhance their health. Unfortunately, too much intakeof these unhealthy meals will definitely cause hair loss. So, as a young person, always eat unprocessed meals so as to avoid hair loss and have a healthy life.
The school works, peer pressure, and physical abuse may lead to anxiety for young people. This will definitely lead to certain disorders such as hair loss. Some may definitely become bald at a tender age due to all the problems that they face on a daily basis.
3. Pregnancy prevention pills
Most girls do not want to get pregnant at a young age due to societal shame and to avoid the responsibility of child care. Therefore, they take excess pregnancy prevention pills to avoid pregnancy and at the same time they want to enjoy sexual life. One of the side effects is hair loss. Some of these young girls will lose certain strands of hair because of these pills.
4. Hormonal dysfunction
As a young person, you may experience certain hair loss due to some hormonal dysfunction. Therefore, some diseases like thyroid, polycystic ovarian syndrome, and so on are commonly experienced by teenage girls. One of the problems with these diseases is hair loss.
5. Androgenic Alopecia
When you see males in their early 20s who are bald, some of them may be suffering from this form of baldness. Studies reveal that alopecia may starts from their teens and it becomes very obvious in the later parts of their life. Also, it is revealed that androgenic hair loss could be hereditary and may be cured if it is treated fast.
Often times when young people experience hair loss, it could be as a result of certain infections like rashes on the head and other infections as well. It is recommended that you should take proper care of yourself so that you will not become bald.
If you undergo surgery, you may have hair loss. In fact, studies have shown that young people who had surgery may become bald or suffer certain hair loss. In that context, it is not as a result of your parent’s baldness. Though, some may still regain their hair later.
8. Eating food that lacks protein
Just like it has been stated earlier that keratin which is a protein content in the body is responsible for hair growth. If young people do not eat foods that are rich in protein, they may have hair loss. It’s advisable to include protein in your diet as a young person.
As much as we may want to take food supplements that contain biotin, you must not take it in excess. It may pose certain health issues. So, it is recommended that children under the age of 3 should take 10-20 micrograms (mcg) while those under the ages of 7-10 should take 30 mcg.